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CNBC's Rebecca Jarvis examines how American Specialty Health leads by example when it comes to the latest corporate health and fitness trends.

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Welcome to your one-stop-shop for all of your wellness needs. Healthyroads.com provides a variety of tools, trackers, e-coaching, health articles, and more to help members reach a wide variety of health goals.

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What is Healthyroads?

With nearly 4 million members, Healthyroads is one of the nation's largest health improvement companies.

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Meet Cathy

For years, Cathy endured what she refers to as "the plus-five life"—which means she would lose weight, but then gain it back...

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